Steps to Prepare Mediterranean Diet Meal Plan Shopping List Pdf

Mediterranean Tilapia

A meal plan and beginner's guide.

Recipe Summary Mediterranean Tilapia

We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. My husband is a recipe purist, always follows them to the letter, but after this, he's learned to trust my inventions!

Ingredients | Mediterranean Diet Meal Plan Shopping List Pdf

3 tablespoons sun-dried tomatoes packed in oil, drained and chopped

1 tablespoon capers, drained

2 tilapia fillets

1 tablespoon oil from the jar of sun-dried tomatoes

1 tablespoon lemon juice

2 tablespoons kalamata olives, pitted and chopped

Directions

Preheat the oven to 375 degrees F (190 degrees C). In a small bowl, stir together the sun-dried tomatoes, olives and capers. Set aside.

Place the tilapia fillets side by side in a baking dish. Drizzle with oil and lemon juice.

Bake for 10 to 15 minutes in the preheated oven, until the fish flakes with a fork. Check after 10 minutes, so as not to overcook, or the fish may be dry. When fish is done, top with the tomato mixture, and serve.

Info | Mediterranean Diet Meal Plan Shopping List Pdf

Servings: 2 Yield: 2 servings

TAG : Mediterranean Tilapia

Seafood, Fish, Tilapia,

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Mediterranean Diet Meal Plan Shopping List Pdf - Plan your meals ahead of time and make the shopping list based off your meal plan.this saves money and reduces food waste because there's a plan for every item we buy.